Still Exhausted Months
After Giving Birth?
Get the Proven Plan to Reclaim Your Energy, Heal Your Body, Balance Your Hormones & Finally Feel Like You Again
Built by a Board-Certified, Functional Physician & Mom of Two
For Tired, Depleted Mamas Who Deserve Real Support
Dear Mama,
If you’re reading this, I know one thing for sure.
You’ve done everything “right.”
You’re eating clean, reading labels, cutting foods, and doing your best to stay calm...
but your body still feels off.
Your brain doesn’t feel like yours.
Your emotions are swinging.
You’re tired in a way that sleep can’t fix.
And deep down, you know:
This isn’t what postpartum is supposed to feel like.
And maybe on top of that…
Your baby’s skin is flaring.
They have reflux, eczema, or seem sensitive to everything.
They cry after every feed.
You’ve googled. Asked around.
Booked the appointment.
And got told, “everything looks normal.”
But you know something’s not right.
And no one has given you real answers!
Let alone a plan that actually works.
You’re left exhausted, overwhelmed, and quietly wondering:
“Why is this so hard? And why isn’t anyone helping me figure it out?”
I know exactly how that feels—because I’ve been there.
And the truth is: even as a doctor, it took me years to piece together the root causes of what was actually happening in my body.
I remember wondering if I’d ever feel like me again.
And once I finally cracked the code, I knew I had to make it simpler for other moms—so you wouldn’t have to spend years guessing, researching, and feeling alone.
That’s why I created the ThriveMama Blueprint...
To give you the clear plan I wish I’d had.
One that’s built on science, compassion, and real recovery.
And the very first step in that plan?
Finding out exactly where your body is running on empty.
When you know your unique depletion score, we can start building the right recovery strategy for you.
Curious what your score is?
Take the free Postpartum Depletion Quiz below and get your personalized results and recommendations delivered to your inbox, instantly.
Take our free quiz and get your depletion score and personalized recommendations
What Your Doctor Didn’t Tell You
About Postpartum Recovery
(But What Every Tired Mom Deserves to Know)
You’ve been told “this is just motherhood.”
But the exhaustion, brain fog, and gut issues you’re feeling aren’t random—they’re biologically driven.
These are the real physiological shifts that happen during and after pregnancy—and why prenatal vitamins and surface-level advice won’t fix them.
Nutrient Depletion
Pregnancy and breastfeeding drain key minerals, fats, and vitamins that support mood, milk, and metabolism.
Brain Fog &
Mood Swings
Hormone fluctuations and inflammation affect your mental clarity, memory, and emotions.
Gut Barrier Breakdown
Your gut becomes more permeable in pregnancy to help baby—but if it doesn't reseal, it leads to inflammation and food sensitivity (for you and baby).
Toxic Backlog
Detox pathways get sluggish. Toxins build up, affecting thyroid, gut health, and breastmilk quality.
Microbiome Imbalance
The wrong foods and birth stress shift your gut flora—triggering eczema, colic, reflux, or dairy intolerance in baby.
Most recovery advice only addresses symptoms.
The ThriveMama Blueprint helps you restore function at the root.
The ThriveMama Blueprint
A Functional Roadmap for Real Postpartum Recovery
Once I finally understood these 5 root causes, I created a step-by-step plan to help moms address each one safely, effectively, and in the right order.
This is the exact roadmap I wish I’d had, so you can stop guessing, start healing, and finally feel like you again.
Nourish
Rebuild nutrient stores with targeted support
Balance
Restore hormone and thyroid function
Clear
Open detox pathways safely while breastfeeding
Calm
Regulate the nervous system + stress response
Reclaim
Connect to your intuition and vitality again
Choose Your Path to Healing
ThriveMama Membership
Start Feeling Better in Weeks with Self-Guided Recovery
Perfect for the mama who wants to start healing today—on her own schedule.
What’s You Get:
Our on demand learning portal:
NourishMama – personalized postpartum nutrition
DetoxMama – safe, supportive detox for breastfeeding moms
CalmMama – emotional support + stress relief
Breastfeeding Foundations – supply, latch, troubleshooting
Postpartum meal plans, 6+ months recipes + grocery lists (high nutrient, protein forward and anti-inflammatory)
Custom nutrient calculators + macro +micro nutrient plans
Add on:
Live Support: 2x/month Q&A Calls with Dr. Lauren
Community Access to Connect with other ThriveMamas
Just $67/month or $497 for the year
ThriveMama Accelerator
Lab-Based Recovery
+ Small Group Coaching
Best for the mama who wants clarity on root causes—with expert eyes on her labs.
Our Promise to You:
If you don’t experience at least a 70% improvement in your depletion score within 90 days, we’ll keep working with you until you do at no extra cost. Read more here
Includes everything in the Membership, plus:
Core Lab Testing (Micronutrient, Hormone, Gut, Detox)
Custom recovery plan based on your results
Weekly coaching calls with Dr. Lauren
Chat-based support for guidance between sessions
We help you solve for:
Low milk supply
Fatigue, inflammation, hormone imbalances
Stress & Overwhelm
Baby eczema, sensitivities, reflux
🎯 A complete, physician-guided recovery system built for real results.
ThriveMama Concierge
Premium 1:1 Functional Medicine for Deep Healing, Longevity & Autoimmune Recovery
Only 2 spots per month
For the mama who’s ready for the highest level of support, whether your goal is to reverse severe postpartum depletion, address autoimmune flares, or optimize your health for decades to come.
Advanced Lab Testing – Full functional workup incl. toxins, immune markers, genomics & nutrigenetics
Ongoing 1:1 Support with Dr. Lauren – Monthly deep-dive visits + unlimited check-ins when you need them
Root-Cause Mapping – Connect symptoms to underlying imbalances for targeted healing
Autoimmune & Inflammation Reset – Reduce triggers, calm immune response, restore vitality
Longevity, Fertility & Vitality Optimization – Evidence-based strategies for lasting energy, resilience & performance
Real-Time Messaging – Direct access between appointments
This isn’t just recovery. It’s strategic, personalized vitality medicine designed to transform your health for life.
Meet Dr. Lauren
Functional Medicine Physician, Postpartum Expert, and Mother of Two
Hi, I’m Dr. Lauren Davis, DO—founder of Latched Nourished Thriving and a mama who’s been exactly where you are.
After struggling with postpartum depletion myself—fatigue, brain fog, food reactivity, and a sensitive baby—I realized that most new moms are handed vague advice and left to figure it out alone.
So I created the program I wish I'd had: a step-by-step recovery system rooted in science, compassion, and real solutions for modern motherhood.
I've authored the postpartum blueprint heal focused moms are using: Thrive, Mama! The Ultimate Postpartum Blueprint, and I’ve helped hundreds of moms around the world heal their bodies, balance their hormones, and reclaim their joy—and I’d love to support you too.
Quick Facts
Dual board-Certified US Based Osteopathic Physician (Family Medicine & Osteopathic Neuromusculoskeletal Medicine)
Graduate of the Andrew Weil Center for Integrative Medicine
Functional medicine + nervous system expertise (IFM Trained)
Featured in Women’s Health, The Bump, Allure, and Motherbirth Podcast
TESTIMONIALS
Real Recovery Stories from Real Moms
See what’s possible when you stop guessing and start healing.
"The Postpartum Guide I've Been Searching For"
- Tara M.
I finally feel a sense of relief knowing I have this resource guiding me toward a solution to my struggles and allowing me to be the best version of me and mom I can be for my kids. I’ve had two pregnancies, and still couldn’t make sense of how I felt. This book helped me understand my body, my mind, and my depletion—and gave me tools to heal. Thank you, Dr. Lauren!
"I finally feel like myself again!"
- Emily F.
I was barely hanging on—exhausted, anxious, and overwhelmed. I thought it was just part of being a new mom. But Dr. Lauren’s program helped me identify the real causes of my symptoms and start healing in ways I didn’t think were possible. I’m sleeping better, I have energy again, and I’m no longer snapping at my partner. This work is life-changing.
"A total game-changer for my milk supply and mood."
- Kate W.
I joined because I was desperate to increase my milk supply. But what I got was so much more—understanding my nutrition needs, healing my gut, and getting off the emotional rollercoaster. The community and live Q&As made me feel supported and seen in a way I didn’t even realize I needed.
Frequently Asked Questions
How do I know if I’m experiencing postpartum depletion?
If you're feeling exhausted, foggy, anxious, or emotionally reactive—and your labs are “normal,” but you still don’t feel like yourself—you’re likely experiencing postpartum or postnatal depletion. It’s common, but not normal. The ThriveMama approach helps uncover the hidden imbalances behind how you feel—and gives you the plan to heal. Take our free quiz to see if what you're experiencing could be postpartum depletion.
What’s the difference between the ThriveMama Membership and Accelerator?
The ThriveMama Membership gives you access to all foundational courses (NourishMama, DetoxMama, CalmMama, Breastfeeding Foundations) plus community support and live Q&A sessions.The ThriveMama Accelerator includes everything in the Membership plus advanced lab testing, weekly coaching, and a personalized plan based on your results. It’s for mamas who want a deeper, more customized recovery path.
How do I know which level of support is right for me?
Start with the free masterclass to learn the root causes of depletion and baby’s sensitivities—and how we approach healing. From there, you’ll be able to choose between self-paced healing (Membership), lab-based support (Accelerator), or the fully supported one-on-one experience (Concierge).
Do I need to be breastfeeding to benefit from the program?
Nope! While our resources support lactation at their core, the ThriveMama framework is designed for all postpartum mothers—breastfeeding, weaning, or not nursing at all. The root-cause recovery approach applies whether you're 3 months or 3 years postpartum.
Can I join if I’m still pregnant?
Yes! In fact, starting during pregnancy helps you prepare your gut, balance your hormones, and optimize nutrient stores for both baby and postpartum recovery. We offer tailored support no matter where you are in the journey.
Are your programs covered by insurance?
Because we go beyond the conventional model and offer education, functional testing, and personalized coaching, insurance doesn’t cover the programs. However, many clients use HSA/FSA funds for lab testing or supplements.
Can I start right away?
Yes! As soon as you join the Membership or Accelerator Program, you’ll receive instant access to your portal, course materials, and next steps. If you're applying to the Concierge program, you'll start with a free discovery call with Dr. Lauren to discuss the level of support you desire on your journey.
Do you offer one-time consultations?
Yes—on a case-by-case basis. Start by booking a 15-minute discovery call so we can understand your goals and see if a one-time consultation or a more comprehensive package is the right fit.
What if I have more questions?
We’re here for you! Just click the chat icon in the bottom corner of this page to send us a message. A member of our team will get back to you as soon as possible with support, guidance, or next steps.
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The content on this website is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment from your personal healthcare provider.
While Dr. Lauren Davis is a licensed physician, your use of this website does not create a doctor–patient relationship. Always consult with your own qualified healthcare provider before making any changes to your diet, supplements, medications, or healthcare routine—especially during pregnancy, postpartum, or while breastfeeding.
The programs, courses, and recommendations shared on this site are designed to support postpartum wellness and recovery but may not be appropriate for all individuals. Results vary based on individual biochemistry, lifestyle, and adherence.
By using this website, you agree to hold harmless Dr. Lauren Davis and Latched Nourished Thriving LLC from any liability arising from the use or misuse of the information provided.
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