Still Tired After Baby? It's Not in Your Head—It's Postpartum Depletion.

Learn the 5 shifts I teach my patients to reset hormones, boost energy, and finally feel like yourself again—in just 7 days.

Created by a Functional Medicine Physician and Postpartum Recovery Expert, this mini-course reveals how to reduce brain fog, heal exhaustion, and rebalance your nervous system—without burnout, guesswork, or sacrificing your milk supply.

🎥 Instant access to videos + 7-day guide | ⏱ Just 15 minutes a day to start feeling better

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The Daily Shifts That Spark Real Healing— Without Adding to Your To-Do List

The Daily Shifts That Spark

Real Healing— Without Adding to Your To-Do List

Designed for tired moms with no time to waste, this mini-course blends functional medicine and soul-centered practices to help you feel like yourself again in just 15 minutes a day.

Daily Video Lessons

Short, powerful teachings that explain what’s really happening in your body postpartum—and what actually works to fix it.

The Nourish Guide

A full week of simple, satisfying meals + high-protein snacks designed for recovery, milk supply, and stable energy (no fancy prep required).

Hormone & Detox Support

Reset your metabolism safely—supporting natural detox, balancing hormones, and reducing bloating and burnout (even while breastfeeding).

Stress &

Nervous System Tools

Regulate your mood, calm overwhelm, and reduce anxiety with fast, proven mind-body techniques (use in 90 seconds or 10 minutes).

New Mom

Reflection Prompts

Gentle prompts to help you reconnect with your intuition and emotional strength—without judgment or pressure to “be positive.”

RelaxedMama™

Guided Meditation

A unique guided meditation to build inner safety, confidence, and calm—so you can show up for your baby without burning out.

Everything You Need to Feel Like Yourself Again— At Your Fingertips

Includes your 7-day healing plan, meal guide, reset checklist, guided meditation, and more — all inside one easy-to-use portal.

Here’s Exactly What You’ll Get Instant Access To:

Quick, expert-led video that walks you through the 5 core shifts to restore your energy, hormones, and clarity
A full week of nourishing meals + high-protein snacks to support healing and milk supply
Reset checklist, daily prompts, and guided meditation to reduce stress and overwhelm
Beautiful, mobile-friendly PDFs, calming visuals, and one simple portal (no log-in headaches)

All designed for tired, foggy moms who only have 15 minutes a day—and need something that actually works.

Total Value: $497

🎉 Get it Today for Just: ~~$97~~ $37

All in one tidy portal • Instant access • Lifetime replays

🎥 Instant access to videos + meal plans + snack guide + 7-day guide

Real Moms, Real Wins

"The Postpartum Guide I've Been Searching For"

- Tara M.

I finally feel a sense of relief knowing I have this resource guiding me toward a solution to my struggles and allowing me to be the best version of me and mom I can be for my kids. I’ve had two pregnancies, and still couldn’t make sense of how I felt. [She] helped me understand my body, my mind, and my depletion—and gave me tools to heal. Thank you, Dr. Lauren!

"I finally feel like myself again!"

- Emily F.

I was barely hanging on—exhausted, anxious, and overwhelmed. I thought it was just part of being a new mom. But Dr. Lauren’s program helped me identify the real causes of my symptoms and start healing in ways I didn’t think were possible. I’m sleeping better, I have energy again, and I’m no longer snapping at my partner. This work is life-changing.

"A total game-changer for my milk supply and mood."

- Kate W.

I joined because I was desperate to increase my milk supply. But what I got was so much more—understanding my nutrition needs, healing my gut, and getting off the emotional rollercoaster. The community and live Q&As made me feel supported and seen in a way I didn’t even realize I needed.

Get The Starter Pack of the Exact Tools I Used to Help Them Today!

🎥 Instant access to videos + meal plans + snack guide + 7-day guide

Why This Works

(When Nothing Else Has)

You’ve been told “it’s normal” to feel tired, anxious, or out of control after baby. But it’s not normal. It’s common. And it’s fixable.

This reset works because it’s:

Root-cause focused. These are the exact tools I use with my private patients to address nutrient depletion, detox burden, and stress overload—gently and effectively.

Designed by a physician. I’ve seen too many moms spiral into burnout trying random supplements and conflicting advice. This is your clear, guided path.

Doable, even on no sleep. Each shift takes 15 minutes or less. It’s designed to fit into real postpartum life (even if you’re cluster feeding at 2am).

Safe for breastfeeding, food sensitivities, and hormonal fragility. Everything is grounded in functional medicine and trauma-informed care. No crash diets. No restriction. No BS.

🎥 Instant access to videos + meal plans + snack guide + 7-day guide

Created by a Board-Certified Osteopathic Physician & Postpartum Recovery Expert

Meet Dr. Lauren Davis, DO

Founder of Latched Nourished Thriving

Board-Certified Physician | Functional Medicine | Postpartum Wellness Expert

"This isn’t just my profession—it’s my personal mission."

Hi, I’m Dr. Lauren—a functional medicine physician, lactation advocate, and holistic mama of two.

I’ve helped hundreds of women restore their energy and hormones after birth, but my passion for this work began after I faced my own postpartum health crisis.

Even with two board certifications and years of experience in integrative health, I was unprepared for the depletion that followed my first birth... That’s why I created the exact roadmap I wish I'd had.

So I did what I do best: I researched, rebuilt, and created the roadmap I wish I’d had.

One rooted in real food, nervous system support, and functional medicine.

Now I guide other mothers through this exact process—so they can truly heal, feel like themselves again, and enjoy motherhood.

You don’t have to do this alone.

Here’s everything you get when you join

The Postpartum Reset today:

Rebuild Your Energy & Resilience

✅ Daily Video Lessons

- $197 Value

Bite-sized, no-fluff videos that explain what’s actually happening in your postpartum body—and what to do about it.
Just 15 minutes a day. No overwhelm. Real results.

✅ Hormone & Detox Support - $97 Value

Food-based functional medicine strategies to gently rebalance hormones, reduce bloating, and reset your system—safely for postpartum.

Fuel Your Body for Postpartum Recovery

✅ NourishMama™ Reset Meal Guide - $67 Value

A 7-day plan with simple, satisfying meals that support lactation, energy, and healing—even with dietary sensitivities.

✅ NourishSnacks™ Recipe Book (BONUS) - $47 Value

40 of my favorite protein-packed, recovery-boosting snacks—designed to stabilize blood sugar, beat cravings, and keep you nourished even on your busiest days.

Calm Your Nervous System & Find Clarity

✅ RelaxedMama™ Guided Meditation (BONUS)

- $47 Value

A physician-designed audio to reset your stress response, using subconscious anchoring and nervous system techniques.

✅ New Mom Reflection Prompts - $47 Value

Journaling prompts to reconnect with your intuition and rediscover yourself—without pressure or perfectionism.

Total Value: $497+

🎁 Get it today for just $37

🔐 Instant lifetime access • No subscriptions • No fluff

Bonus Gift for New Moms:

RelaxedMama Meditation

Feel more calm, grounded, and emotionally resilient—starting today.

As a special bonus, you'll receive RelaxedMama, a deeply soothing, physician-guided meditation designed just for postpartum mothers.

This short, powerful practice uses color breathing and subconscious anchoring techniques to help you:

Calm anxiety and overwhelm in minutes
Boost confidence and motivation
Feel safe, centered, and connected to your body again
Amplify your joy, curiosity, and playfulness—on demand

Whether you're a first-time mom or deep in toddler chaos, this is your gentle nervous system reset.

Included FREE with your purchase today only.

“Every time I do this meditation, I feel like I can breathe again. I didn’t know how much I needed this until I tried it.”

⏱️ Just 10 minutes | No experience needed | Audio included

Still Have Questions?

Check Out our Most Frequently Asked Questions!

Will this actually help me if I’m totally exhausted and overwhelmed?

Yes. This reset was designed for you. Every shift is 15 minutes or less and helps you make powerful changes without adding more to your plate. It's not about doing more—it’s about doing what actually works.

Is this safe while I’m breastfeeding or newly postpartum?

Absolutely. As a board-certified physician and lactation expert, I created every step to be safe for breastfeeding mothers, even if you or your baby have food sensitivities or hormonal imbalances.

What exactly do I get for $37?

You’ll get instant access to:

- 7 short video lessons (15 minutes or less)

- A printable guide that walks you through step by step to follow at your own pace

- Our Fan Favorite: NourishSnack - 40+ of my favorite high protein snacking recipes + a full week of our meal plans found in NourishMama to sample

Bonus: RelaxedMama guided meditation for nervous system healing

This is the exact foundational work I use with my $5,000 private clients—at a tiny fraction of the cost.

What if I don’t have time?

You don’t need hours. Most shifts take just 15 minutes a day and are designed to work with your schedule—even if you're up at 2 AM or juggling multiple kids. You’ll start feeling better with as little as one shift.

I’ve tried so many things already. What makes this different?

This isn’t another trendy protocol. This is root-cause healing based in functional medicine, hormone recovery, and nervous system repair—designed by a physician, not an influencer.

Can I come back to the material later?

Yes! You get lifetime access to all the materials, so you can return to it anytime you need a reset.

You Deserve to Feel Like You Again—Calm, Energized, and Clear.

Postpartum doesn’t have to mean exhaustion, confusion, or constantly wondering,

“Why do I feel this way?”
Let this be the moment things shift—for good.
You’ll get the exact tools I use with my own patients to spark real recovery, all in one place.

No guesswork. No overwhelm. No fluff.

💌 With love and compassion,

📝 P.S. You won’t find another program this affordable that blends medical-level insight, emotional support, and food-based healing with your real postpartum life in mind. Try it today—because you deserve to feel better now.

🎥 Instant access to videos + meal plans + snack guide + 7-day guide

Explore the Program: ThriveMama Membership