👉Optimize Your Nutrition for a Strong, Nourished Start in Motherhood

For Pregnant and Postpartum Moms Who Want to Feel Energized, Nourished, and Confident in Their Motherhood Journey

Introducing NourishMama by Latched Nourished Thriving —a holistic, evidence-based course designed by Dr. Lauren Davis, DO a board-certified functional medicine physician. This program helps moms like you overcome depletion, restore energy, and thrive postpartum using food as medicine.

Dear Fellow Mothers,

Welcome to NourishMama, your essential guide to combating postnatal depletion and rejuvenating your body after childbirth.

Designed as the first step in the ThriveMama Blueprint, this program provides you with tailored nutrition plans, high-protein snack recipes, and simple strategies to rejuvenate your postpartum health, support recovery, and rediscover your energy and vitality.

Dear Expecting and New Mothers,

I understand the incredible lengths you go to provide the very best for your baby. You're meticulously researching the best products, investing in premium diapers and gear, and making every effort to ensure your little one's comfort and well-being. You've decided to breastfeed, recognizing the exceptional benefits it offers your baby.

However, in your quest to create the ideal environment for your child, have you considered what's going into your breast milk? You may have heard the generic advice to "eat healthy," but have you delved deeper into how the nutrients you consume can directly impact you and your milk and, subsequently, your baby's health and nutrition?

During your pregnancy journey, you may have faced challenges to your own nutrition. From morning sickness in the early days to decreased appetite as your baby continues to grow. You've had cravings and indulged in "eating for two" allowing yourself to have sweet treats and foods you normally wouldn't eat.

What you may not realize is that

your nutrition choices are already affecting your baby, even before birth. While it doesn't negatively affect baby as much in the womb (the placenta will make sure to signal for more nutrients when needed after all!) it will affect what you can store for breastfeeding though!

Recognizing the Signs of Postnatal Depletion

Motherhood is beautiful, but it can also feel overwhelming—especially when your body is running on empty. If you’re feeling exhausted, emotionally drained, or struggling with low energy, there’s a reason for it.

It’s called Postnatal Depletion.

This is not just “new mom tired.”

It’s a real, common condition that leaves many women feeling like a shadow of themselves, making it harder to embrace the joys of motherhood.

Signs You May Have Postnatal Depletion:

  1. Physical Fatigue: You’re exhausted even after rest, struggling with body pains and
    zero energy to keep up with your little one.

  2. Emotional Strain: You feel
    anxious, irritable, or overwhelmed by the day-to-day.

  3. Mental Fog: Simple tasks feel
    impossible because you
    can’t focus or remember things.

  4. Hyper-vigilance: You’re
    always on edge, worried about your baby’s safety, and unable to fully relax.

If any of this sounds familiar, know this: You’re not alone, and—more importantly—there’s a proven, science-backed way to feel like yourself again.

Like you, I was one of the many mothers embark on their motherhood journey providing all of the best 'things' for my baby, but in the process, forgetting

that the best I can really provide is my best health!

Look, when we are pregnant, we are told of the things that we "should" and shouldn't" eat to keep our babies safe. We fuss over getting all of our fruits and vegetables (when we're not feeling nauseous) and avoiding things that may make us or baby sick. And the truth is that when our baby living within us, our body is much more adept at providing what they need.

But once that cord cut, we need to change our plan. We lose focus on nutrition and get caught up in the day to day struggles of caring for a new baby. We often let our own self care go as we struggle to adjust to life in the fourth trimester.

But what most women don't realize is that they need to focus on themselves

now more than ever! While breastfeeding,

our bodies need more calories

and more nutrients than they did when we were pregnant. The highest metabolic demands we put on our bodies during our lives is when we are breastfeeding.

What if You Could Wake Up Feeling like YOU Again?

Instead of waking up exhausted, what if you felt refreshed, energized, and ready to embrace the day with confidence? Imagine:

A clear mind—so you can be present for your baby and enjoy motherhood.

Balanced hormones & steady energy —instead of running on coffee and survival mode.

A body that feels strong and nourished —because you’re giving it exactly what it needs to heal.

That’s what NourishMama is here to help you achieve. This program is designed to restore your depleted body, address the root causes of postpartum exhaustion, and give you the nutrients, tools, and support you need to feel vibrant and whole again.

Combat Postnatal Depletion by Giving Your Body Exactly What It Needs!

📢 Did you know that over 80% of women enter pregnancy deficient in essential nutrients?

By the time postpartum hits,over 90% are depleted, leaving your body without the reserves needed to recover, produce milk, balance hormones, and sustain energy.

But healing is possible—when you give your body the right support.

Smiling Mother holding baby

Many women believe that the fatigue, hair loss, brain fog, irritability, and dry skin they experience postpartum are just "part of the process", or "normal" but the truth is they are likely just signs of missing nutrients! Before becoming pregnant, as many as 1 in 2 women is deficient in one or more vitamins or minerals. And when those nutrient needs go up after becoming pregnant? 7 out of 10 women is deficient! This is a direct reflection on or diet!

Look, theres no mom guilt that you should feel here... you can't know what wasn't on your radar. But fixing this now, and for all time is a simple fix.

That's where NourishMama comes in! Learn exactly what you need

to know to avoid being one of these statistics, starting right now!

Introducing NourishMama!

The Ultimate Blueprint to Abundant Energy and Optimal Nutrition

for Postpartum and Breastfeeding Moms

NourishMama is so much more than a nutrition guide—it’s your foundation for holistic postpartum recovery and the first step in the ThriveMama Blueprint.

By prioritizing your nutrition, you’ll create a strong base for:

  • Healing your body after childbirth.

  • Restoring energy for your daily life.

  • Supporting your overall well-being.

As a physician and mom of two, I understand the real challenges of postpartum life—from balancing the needs of little ones to dealing with dietary restrictions like my own journey with Celiac Disease. This program simplifies the process of nourishing your body without overwhelm or guesswork.

Everything You Need to Replenish, Rebuild & Thrive Postpartum

  • Rebuild & Replenish Your Body After Birth – Get the exact nutrients, meal plans & step-by-step support your body needs to heal, produce milk, and restore energy—without the confusion.

  • No More Running on Coffee & Exhaustion – Learn exactly how to fuel your body for steady energy, balanced hormones, and deep nourishment so you can show up fully for yourself & your baby.

  • Eat to Heal—Without Overthinking It – Our customized meal plans & personalized calculator remove the guesswork, so eating nutrient-dense, hormone-balancing foods becomes effortless.

  • Personalized Nutrition—Without the Overwhelm – Get easy-to-follow
    guides, meal plans & time-saving tips so that nourishing your body through pregnancy & postpartum is simple—even with a newborn.

  • Delicious, Fast & Family-Friendly Meals – Save time with quick, nutrient-packed recipes designed for breastfeeding, hormone balance, lowering inflammation & enhancing postpartum recovery

You’re Not Alone—And Healing Is Possible.

I know these may seem like bold claims, but I’ve seen these strategies transform the lives of countless moms who once felt just like you.

Tired, depleted, struggling with brain fog? They found clarity.

Feeling wired but exhausted, unable to fully enjoy motherhood? They reclaimed their energy.

Overwhelmed by what to eat or how to nourish themselves postpartum? They now have a simple plan that works.

As a mom and physician, I’ve personally used these science-backed, nature-grounded methods to rebuild my own health postpartum— and I know they can work for you, too.

Introducing NourishMama!

The Ultimate Guide to Abundant Energy and Optimal Nutrition for Postpartum and Breastfeeding Moms!

Our program is designed for breastfeeding mothers by me, Dr. Lauren Davis. I am a physician mom that knows the struggles (and snuggles) that having a new baby can bring. I've used these exact principles during my own breastfeeding journeys with my children and with countless patients who want to feel their best and give the best to their bundles of joy. Join us and discover:

  • The ultimate secrets of fueling your body postpartum– you simply can’t fail once you know this! 

  • Learn how to provide the most nutritious breast milk for your baby.

  • Gain confidence that you're giving your body exactly what it needs to recover from the stress of delivery.

  • Unlock the potential to experience a an abundant milk supply and thriving breastfeeding experience.

I know, these sound like bold claims. But I’ve used these strategies to help numerous mothers feel their best during their breastfeeding journey. I’ve shared these same strategies with countless other women so that they could have the energy they need to tackle the challenges and joys of postpartum life. And I know these little-known breastfeeding secrets will work for you too. 

But you don’t have to take my word for it. Instead, just look at the proof: 

Your Postpartum Reset Starts NOW –

No More Guesswork, Just Real Results.

Are you ready to have more energy to tackle the challenges of postpartum life?

To nourish yourself, and your baby, while meeting all of your nutritional needs?

Here’s a sneak peek at what you get when you enroll:

  • Master Postpartum Nutrition (& Pregnancy too!) – Know exactly what to eat to heal, produce milk & sustain energy.

  • Say Goodbye to Fatigue & Brain Fog – Discover quick, easy meals designed to fuel your body & mind.

  • Balance Hormones & Reduce Inflammation – Personalized low-inflammation meal plans that
    work for YOU.

  • Never Worry About Milk Supply Again – Proven
    lactation-boosting foods & strategies backed by science to improve supply while shedding pregnancy pounds.

  • No More Overwhelm—Just a Step-by-Step Plan – Feel
    confident & in control with everything done for you.

  • Feel the Difference in Just 1 Week – Many mamas report
    better energy & clarity within days!

Your postpartum body deserves the best fuel. Start feeling better NOW.

Now it’s your turn to get results…

Are YOU Ready to have more energy to tackle the challenges of postpartum life? To nourish yourself, and your baby, to meet all of your nutritional needs? 

Here’s a sneak peek at what you get when you enroll now: 

  • In-depth insights into optimal postpartum nutrition.

  • Practical tips and strategies tailored for busy moms.

  • You’ll discover what planning your day for proteins has to do with you keeping that pregnancy glow!

  • WARNING: Don’t even think of cutting calories to lose weight until you learn how doing this can sabotage breastfeeding goals! 

  • ​How to quickly and easily shed the pregnancy fatigue, while keeping your little one nourished! 

  • ​Are you making any of these common nutrition mistakes? Find out when we calculate your actual needs – you might be surprised! 

  • ​You’ll find out how to avoid the uncertainty – never again worrying if your milk is 'right' or 'enough' for your baby! 

  • ​You’ll learn a simple 2-step strategy for planning your meals – it’s easier than you think! 

  • ​You’ll get a surefire strategy for avoiding postpartum hair loss – you’re gonna love this! 

  • ​Plus you’ll even find out how to more energy in as little as one week – you’ll even amaze yourself with how different you feel! 

  • ​And much, much more. By the time you’re finished viewing NourishMama, you’ll know everything you need to know about your diet while breastfeeding – guaranteed! 

Here’s What’s Included...

Module 1: Crafting Your Personalized Nutrition Plan

VALUE: $250

  • Know Exactly What Your Body Needs – No more guessing. Get a step-by-step guide
    to customizing your nutrition plan for optimal healing & energy.

  • Balance Carbs, Proteins & Fats for Maximum Recovery – The right macros fuel milk production, balance hormones, and restore your energy postpartum.

  • Remove the Overwhelm with a Clear Plan – Follow my proven framework to easily plan

    nutrient-packed meals that fit into your busy life.

🎯 By the end of this module, you’ll know exactly what your body needs to thrive—so you stop second-guessing and start feeling amazing.

Module 2: The Macro Balance: Proteins, Carbs, and Fats for Lactation

VALUE: $200

  • The Right Carbs = More Energy (Without Sugar Crashes) – Learn which carbs fuel
    your postpartum body while keeping blood sugar stable.

  • Essential Fats for Baby’s Brain & Mom’s Hormones – Get the exact fats that support

    baby’s brain development and prevent postpartum mood swings.

  • Why Too Much Protein Can Backfire – Don’t fall for keto mistakes that sabotage
    your milk supply & hormone balance.

🎯 By the end of this module, you’ll have the perfect macronutrient balance for sustained energy, better digestion, and optimal milk production—without restrictive diets.

Module 3: The Micro World: Essential Vitamins & Minerals for Lactation

VALUE: $200

  • Master the Nutrients That Matter Most – Discover the key vitamins & minerals that

    boost milk production, energy, and postpartum recovery.

  • Ditch Supplements You Don’t Need – Learn which micronutrients your body actually absorbs vs. what’s just expensive pee.

  • Simple Ways to Get More Nutrients from Your Food – Cooking hacks to maximize nutrient retention and improve bioavailability.

🎯By the end of this module, you’ll know exactly how to get the best postpartum nutrition—without expensive supplements or complicated meal prep.

Module 4: From Planning to Plate: Simplifying Meal Prep for Moms

VALUE: $500

  • Meal Planning Made Easy – Follow my step-by-step system to create

    simple, balanced meals in less time.

  • High-Protein, Nutrient-Dense Recipes – Enjoy delicious, easy meals that fuel your recovery & milk supply without hours in the kitchen.

  • No More Last-Minute Takeout – Learn batch cooking & meal prep shortcuts
    to save time and eat nourishing foods—even on your busiest days.

🎯By the end of this module, meal planning will feel effortless—so you never have to stress about what to eat.

Module 5: Herbal Galactagogues: Harnessing Nature's Nurturers

VALUE: $100

  • Boost Milk Supply Naturally – Discover herbs & foods that enhance your supply
    (without questionable supplements).

  • Avoid Supply-Sabotaging Ingredients – Learn what hurts milk production and how to make small adjustments for better results.

  • The Power of Adaptogens for Postpartum Hormones – Use safe, science-backed herbs
    to support mood, stress, and hormonal balance.

🎯 By the end of this module, you’ll confidently know how to support your milk supply—without unnecessary supplements or medications.

The Investment That Pays for Itself in Postpartum Health & Energy

Your Postpartum Health is Priceless—But NourishMama is an Investment You Can Actually Afford!

A single consult with me would start at $800 to get this information – without meal plans, ongoing support, or my full nutrition system.

But I want EVERY mom to have access to this life-changing guidance.

That’s why instead of $800… instead of $497…

👉You can enroll today for just $397!

Here’s What You’re Getting for Less Than the Cost of One Doctor Visit:

  • Lifetime access to my step-by-step NourishMama system

  • Custom postpartum nutrition plan & meal guides (so you never have to guess what to eat)

  • 6+ months of meal plans & personalized nutrition calculator

  • Exclusive expert Q&A & community support (no mom should do this alone!)

  • FREE Bonus: Postpartum Relaxation Meditation ($97 value)

This is your chance to take control of your postpartum health & energy—for a fraction of what it would cost elsewhere!

30-Day Risk-Free Guarantee—You Have Nothing to Lose, Only Energy to Gain!

Act Now and You’ll Also Receive Our Postpartum Relaxation Meditation, Absolutely FREE!

For postpartum moms, this guided meditation will help you relax your body and calm you mind at the speed of thought. Plus... 

  • Discover a surprisingly simple method to decrease anxiety and increase connection to yourself and those around you.

  • Uncover the connection between stress your postnatal depletion.

  • Learn techniques to effortlessly relax while aiding your body's recovery from the strains of labor.

And for breastfeeding moms... experience the countless benefits of meditation while effortlessly enhancing your milk production.

This meditation is designed to provide increase your milk production... which happens when you are relaxed and your hormones are balanced. Usually, this meditation is available only to our group coaching clients, but you get it today absolutely free!

Everything You Get Inside NourishMama…

for Over 90% Off!

Let’s take a moment to review everything included in your postpartum nutrition system:

  1. On-Demand Video Library:

    • Crafting Your Personalized Nutrition Plan ($250) – Know exactly what to eat for
      energy, hormone balance & recovery.

    • The Macro Balance for Lactation ($200) – Learn how carbs, proteins & fats affect your milk supply & postpartum healing.

    • Micronutrients for Lactation ($200) -Discover key vitamins & minerals your body craves postpartum.

    • Simplifying Meal Prep for Moms ($500) – Batch cook & plan your meals without stress or overwhelm.

    • Herbal Galactagogues & Natural Lactation Boosters ($100) – Science-backed herbs & foods to support milk production.

  2. Meal Plans & Recipes: Valued at $1000

    • Personalized Nutrition Calculator – Get a custom plan based on YOUR nutrient needs.

    • Daily Food Group Planner – Know exactly how much to eat of each food type for optimal postpartum recovery.

    • 6 Months of Meal Plans & Recipes – No more guessing—just simple, nourishing meals.

    • BONUS: 6 Additional Months of Gluten/Dairy-Free Meal Plans – Perfect for inflammation support & food sensitivities.

    • Vegetarian & Vegan Adaptations – Plant-based moms get full nutritional support too!

    • Snack & Smoothie Guides – Quick, energy-boosting options for busy moms.

    • Brain-Boosting Nutrient Guides – Learn the best postpartum foods for focus, clarity & hormone balance.

  3. Community Access & Support - Valued at over $1000

    • Exclusive Access to the NourishMama Community - Ask questions, get expert feedback & connect with like-minded mamas.

    • Personalized Nutrition Support – Ongoing guidance to help you succeed.

    • No Mom Left Behind – Your health matters. Get the accountability & support you need to finally feel like yourself again.

Total Value Over $4,000!

Enroll Now for only:

$497 $397

That's Over 90% Off!

No recurring fees. No hidden costs. Just a proven plan for feeling amazing postpartum.

Instant Access – Start Today

30-Day Money-Back Guarantee – No Risk, Just Results

Your Health & Energy Are Worth It

PLUS... Your Satisfaction is 100% Guaranteed!

Go ahead and order NourishMama risk free right now. Browse the course. Use the nutrition calculator. If this isn't simply the easiest way you've seen to know exactly what you need to be eating, simply email me for a full, prompt and cheerful refund, minus the credit card processing fee -

[email protected]!  


I can’t be any more fair than that, so order now… 

Meet Dr. Lauren...

Dually Board-Certified Physician | Functional Medicine Expert | Former College Athlete | Mother of Two

HI, I'm Dr Lauren Davis, DO, I’m a dual board-certified physician, functional medicine expert, and mother of two neurodivergent children. My journey in medicine, postpartum health, breastfeeding, and performance nutrition may seem like separate fields, but they are deeply connected when it comes to optimizing energy, recovery, and resilience for mothers.

For over 13 years, I’ve helped female athletes enhance performance and recover faster. But when I had my first child six years ago, I faced something I wasn’t prepared for— low milk supply, postpartum anxiety, and complete depletion.

.

Despite my medical background, I struggled to find a comprehensive, evidence-based solution that blended root-cause functional medicine, holistic performance nutrition, and real-life postpartum support. Trial and error became my teacher, and through that, I found a solution.

I immersed myself in the principles of performance nutrition, functional medicine, mindset work, vagus nerve stimulation, estrogen detox, and stress reduction techniques— and it worked. I healed my body, reclaimed my energy, and uncovered an approach that transforms postpartum recovery from survival to strength.

Seeing these principles radically improve my recovery I started teaching them to my patients... and their outcomes were phenomenal. I knew this science-backed, holistic postpartum system needed to be accessible to all mothers. That’s why I founded Latched Nourished Thriving —to provide real solutions that actually work.

Now, through courses, group and individual programs, I help mothers like you restore energy, balance hormones, and feel strong again —without guesswork or overwhelm. Through the ThriveMama Method Certification, I train other healthcare professionals to integrate this root-cause, functional approach into their own practices—so more women can get the care they truly deserve.

Still Have Questions Before You Become a NourishMama?

Here are some of our most frequently asked questions

Is NourishMama eligible for HSA/FSA reimbursement?

Yes, NourishMama qualifies for Health Savings Account (HSA) and Flexible Spending Account (FSA) reimbursement. You can use your HSA/FSA cards to purchase the program, making investing in your health and well-being easier during lactation.

What payment options are available for NourishMama?

We understand the importance of flexibility, especially during this transformative time. That's why we offer multiple payment options:

PayPal Pay Later: For additional convenience, we also support PayPal's "Pay Later" service, which allows you to pay over time while immediately beginning the program. Affirm financing is also available through PayPal checkout. These options allow you to take advantage of the one time payment discount while still financing the program!

Klarna: Pay over time with Klarna at checkout.

How soon can I start seeing benefits from NourishMama?

Many of our participants report feeling more energized and noticing improvements in their overall well-being within the first week of starting the program. Remember, every mother's body is unique, so results can vary.

Can I use NourishMama if I have dietary restrictions?

Absolutely! NourishMama is designed to be inclusive and adaptable to various dietary needs, including vegetarian, vegan, gluten-free, and allergy-specific requirements. We offer two main meal plans: no restrictions on your diet and gluten & dairy free meal plan. All of our plans are designed to be plant and protein forward and are adaptable to any diet. The best part for you? Dr. Lauren is intimately familiar with dietary restrictions herself as a person with Celiac Disease who has been gluten-free for over 10 years and has nursed two babies with infant proctocolitis.

Is there support available if I have questions during the program?

Yes! Within the community, Dr. Lauren answers questions between live group calls to give you the support you deserve on your breastfeeding journey.

What if I decide the program isn’t right for me?

We offer a satisfaction guarantee with a no-questions-asked refund policy within the first 30 days. We are committed to ensuring you feel supported and satisfied with your experience. See our refund policy for further details.

Order Now to Lock in the Lowest Price

If you act now, your total investment will be just $397! So click the order button below to get started because you deserve to be Latched, Nourished, and Thriving! 

 P.S. Go ahead and look around, because you won’t find a better or more affordable way to work with a functional medicine expert specializing in breastfeeding nutrition, and that’s a promise. So order risk-free right now – because you too can make the best milk possible and feel your best! 

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